Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts. For any particular ingredients you cannot tolerate, please mention in our notes section and will remove them from your meals. 

FODMAPs is a collective term for a number of molecules or short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut. Eating foods with high FODMAPs can trigger gut discomfort and can be quite severe for some people. FODMAPs are found naturally in many foods and food additives. 

FODMAPs stands for:*

Fermentable
Process through which gut bacteria ferment undigested carbohydrate to produce gases.

Oligosaccharides
Fructans & GOS found in foods such as wheat, rye, onions, garlic and legumes/pulses.

Disaccharides
Lactose found in dairy products like milk, soft cheeses and yogurts.

Monosaccharides
Fructose found in honey, apples, high fructose corn syrups, etc.

And

Polyols
Sorbitol & Mannitol found in some fruit and vegetables and used as artificial sweeteners.

**information taken from https://www.monashfodmap.com/about-fodmap-and-ibs/